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Shiatsu Yoga
Philosophy and Intention
In search of emotional and physical stability one must find a centered point of balance that is not easily overcome or disturbed by emotional or physical distress.
A busy lifestyle, coupled with an abundance of thinking, we often become tight, sore and live with pain. We tend to focus our "Ki" (energy / life force) in our head, neck and shoulders as we neglect our true source of stability and vitality, our "Hara", located deep within our center / abdominal core.
Centrally focusing ones intention toward our "Hara" and facing our emotions and distresses with softness rather than rigidity, we build a strong balanced foundation within the center of our being allowing us to move forward on our journey toward emotional and physical harmony.
Happy travels
SHEN 9
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Testimonial
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"I thought I had an understanding of Yoga postures from my collection of Yoga books. It wasn't until I learnt the fundamentals from Todd that I really started to get the benefits Yoga can offer. I highly recommend anyone remotely interested in feeling stonger and healthier to try a class. Visitors to the Gold Coast looking for a Yoga class are always made welcome."
Phil Main Beach
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